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(BPT) - Heading into the new year, you may be thinking about ways to work on your health and wellness. A new year is an ideal opportunity to consider positive lifestyle changes, and what you choose to eat is a big part of that. The good news is, you can focus on nutritional goals while still… Read more

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(BPT) - Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging. The good news is that the… Read more

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(BPT) - As you’ve likely stayed indoors more over the past couple of years, you may have realized there are things about your home that need to be changed or upgraded. Rising heating costs may also have you concerned about the upcoming chilly winter months. With cold temps already here, it’s… Read more

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(BPT) - It’s New Year’s resolution season, and many people’s goals involve improving their health — exercising more, eating better and losing weight. While it can be hard to stick to resolutions, a staple item in your kitchen can give you a leg up — potatoes. Read more

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(BPT) - A new year is a time of reflection and opportunity to focus on gratitude and goals for the future. Resolutions can be anything that you desire, but with health and wellness top of mind for so many people, two of the most popular are eating healthier and getting fit. Read more

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(BPT) - With prices on the rise, nearly everyone is looking for ways to make their money go further. In fact, the latest Google Search data shows that individual searches for “monthly budget template” increased a whopping 350 percent in the last five years in the U.S. alone. Read more

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(BPT) - Throughout the past year, you may have heard about plasma in terms of its potential use in treating COVID-19. However, for more than 80 years, plasma has been a lifeline for thousands of people who live with rare and chronic complex conditions. Plasma donations are critical in helpin… Read more

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(BPT) - Health equity means everyone has access to and can benefit from quality healthcare. This is especially important when it comes to diseases such as cancer. Unfortunately, underserved communities, including ethnic and racial minority groups, older adults and those living in rural areas… Read more

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(BPT) - As you age, your health needs change. Staying on top of senior wellness activities is important, but it can sometimes feel overwhelming. Creating a list of health and wellness to-do's can help you stay organized, so you look and feel your best. Read more

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(BPT) - If you’ve ever had a financial emergency — like a car breakdown or unexpected medical bills — you know how stressful it is. Especially if you have no savings and little or no credit history, borrowing a small amount of money may seem like your best option — but not all loans are crea… Read more

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(BPT) - The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading flu and other respiratory viruses as people resume travel and gather with family and friends. National Influenza Vaccination Week (Dec. 5-11) is an importa… Read more

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(BPT) - Holiday shopping can be challenging, but it’s even harder when someone who’s hard to please is on your list, or when you feel like you’re out of ideas. To put a smile on the face of a friend or family member who may be hard to buy for, it helps to think outside the box — and imagine … Read more

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(BPT) - While experiencing occasional heartburn after enjoying a fiery plate of wings is common, many Americans suffer from frequent heartburn (two or more days per week) — which can have a significant effect on one’s life, from mood to sleep to everyday activities. In fact, according to a n… Read more

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(BPT) - If you’re seeking ways to boost your well-being for the new year, consider taking a holistic approach. Don't focus on one specific habit to conquer, but instead look at supporting the different systems within you — like your respiratory, immune, digestive and cardiovascular systems. … Read more

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(BPT) - When it comes to insurance, there are several myths that continue to persist, like the myth that red cars are more expensive to insure. That’s false, by the way. Car color has no impact on insurance premiums. Instead, factors like your driving history, annual mileage driven, the cost… Read more

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(BPT) - Washing your hands. Covering your cough and sneeze. Staying home when sick. These actions help limit the spread of common respiratory illness like colds, influenza and coronavirus. To help keep yourself and your communities well, there is another potentially life-threatening virus th… Read more

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(BPT) - Self-care is an important topic these days, especially when it comes to prioritizing your mental, physical, and emotional well-being. Not only can practicing self-care help reduce anxiety, depression, and stress, but it can also lead to healthier hair and skin when you focus on re-fu… Read more

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(BPT) - Air quality has become a hot topic. COVID-19 heightened our awareness of all of our surroundings — especially the air we breathe. Because people spend 90% of their time indoors, especially during colder winter months, sorting fact from fiction about indoor air quality is crucial. Read more